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Angela Charles, Licensed Marriage & Family Therapist

EMDR: Intensive or Weekly?

EMDR: Intensive or Weekly?

EMDR: Intensive or Weekly?

What is EMDR therapy?

What is EMDR therapy?

Understanding EMDR

Anxiety and Grounding Techniques for Adults

Anxiety and Grounding Techniques for Adults

Anxiety and Grounding Techniques for Adults

Having an "Anxiety Toolkit" helps children and teens to cope with anxiety when symptoms arise. Here are some commonly used tools to promote relaxation and grounding.

Having an "Anxiety Toolkit" helps children and teens to cope with anxiety when symptoms arise. Here are some commonly used tools to promote relaxation and grounding.

Having an "Anxiety Toolkit" helps children and teens to cope with anxiety when symptoms arise. Here are some commonly used tools to promote relaxation and grounding.

Understanding the way our thoughts impact our feelings and behaviors is crucial for teens!

Understanding the way our thoughts impact our feelings and behaviors is crucial for teens!

Understanding the way our thoughts impact our feelings and behaviors is crucial for teens!

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