Services

I offer a variety of services, tailored to meet the unique needs of each client. Individual therapy sessions provide a safe space for personal growth and healing. I also specialize in supporting adolescents, helping them navigate the often confusing and scary world of identity development. Additionally, I offer parenting support and coaching to empower parents and help them get on the same page about how to effectively raise complex kids. Couples counseling and family therapy are incredibly helpful to strengthen relationships and improve communication, fostering a healthier, more connected family system. Finally, I have a passion for supporting other healthcare and wellness professionals in order to prevent burnout so that they can offer the best services possible to their clients.

Individual Therapy

We all feel stuck sometimes or overwhelmed by what life throws at us. My approach is to focus on building a trusting relationship with my clients first and foremost. Healing happens in many different ways but none will be as effective without a caring therapeutic relationship. Both weekly therapy and accelerated intensives are offered and mutually decided on by therapist and client.

Tweens/Teen Therapy

Adolescence is such a formative time in a person's life. The effects of navigating social dynamics, family relationships and other stressors can stay with us forever. I am here to help your adolescent increase their self confidence, ability to communicate effectively and handle what comes at them in life with more ease.

Parent Support/Coaching

I have extensive experience working with families navigating challenging behaviors, mental health struggles and understanding neurodivergence in family members. An outside perspective enables parents to get on the same page, receive support and feel less stressed and overwhelmed.

Pre-Marital & Marital Therapy

Marriage isn't easy. It's so important to build a strong foundation for your relationship. Marriage and pre-marital counseling is designed to help couples navigate challenges and strengthen communication. Whether you're engaged or already married, let’s work together to build a healthy and satisfying relationship for you and your partner.

Family Counseling

Family therapy can strengthen relationships and enhance communication within the family unit. Engaging in therapy together helps to identify and address underlying issues that may be affecting family dynamics in a safe environment. By working through challenges as a team, families can become closer and more resilient.

Therapy for Therapists and Healthcare Providers

Self-care is essential for health and wellness providers. Therapy allows professionals to process experiences and mitigate burnout. Prioritizing self-care fosters a work-life balance for providers, ultimately leading to improved patient care and well-being while maintaining your own mental and emotional health.